Step 1: Find A Local League Roller derby is a unique and challenging sport to officiate. The best way to start is by doing. Find a roller derby league near you by checking the following membership directories for the major roller derby associations: Women’s Flat Track...
When crossing backwards make sure to shift your weight from one leg to the other. The leg closest to the line will be the one going behind/underneath; your weight will shift to the other leg. To develop more roller derby skills visit...
Foot Work is important to help you get across the track from inside to outside without jumping up and down. To develop more roller derby skills visit...
When learning to do a T-stop keep weight in front leg using outside edge, back leg should be lightly touching, don’t shift all your weight onto your back leg. Slowly put pressure evenly onto your back leg; and touch all 4 wheels to the ground. Once your...
by FoCo Roller Derby | Jan 26, 2016 | Derby Skills
Do you struggle with 27/5? Have you been working at it for a while? The following 5 steps will help you achieve success. 1. Derby stance This is an important aspect of derby. Knowing how to shift your weight, and where to shift your weight will help you become...
