Tag: training

Urkk'n Derby

Urrk’n Derby: Roller Derby Straightaway strokes

Roller derby Straightaway strokes involve pushing and transferring your weight from one leg to the other, when shifting your weight be sure to circle your leg behind you and don’t kick straight back. To develop more roller derby skills visit UrrknDerby.com

Urkk'n Derby

Urrk’n Derby: Stationary Crosses for Roller Derby

Stationary Crossing helps with shifting your weight, non-skating crosses, using your edges and adjusting your footing to exchange your feet instead of stepping across. To develop more roller derby skills visit UrrknDerby.com

Urkk'n Derby

Urrk’n Derby: Roller Derby Stance

Roller derby stance covers the nose, knees and toes technique that will help improve your derby stance which will also help improve your snow plows when playing derby. To develop more roller derby skills visit UrrknDerby.com

Urrk’n Derby: Roller Derby Edges

Roller Derby Edges covers all the different edges you can use on your skates, with front and side views to help show the different edges on your skates. To learn more visit UrrknDerby.com

Urrk’n Derby: Roller Derby Center Snow Plow

Roller Derby Center snow plow includes derby stance, weight shifting, which edges to use and proper placement of your feet. To learn more visit UrrknDerby.com

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