Tag: get low

Urkk'n Derby

Urrk’n Derby: Roller Derby Stance

Roller derby stance covers the nose, knees and toes technique that will help improve your derby stance which will also help improve your snow plows when playing derby. To develop more roller derby skills visit UrrknDerby.com

Get Low – The Emotional Timeline

Even before I got on skates, “get low” was the anthem I learned when starting my journey with Foco Girls Gone Derby. My first day of training I was an exact representation of what a baby dear on ice looks like, where I was simply told by the coach to “get low.” Not heeding her […]