Ready to meet your fitness goals, have a ton of fun and meet some incredible people?! Join FoCo Roller Derby to play the world’s fastest growing sport! Find out what it takes to play derby and how you can be a part of this AMAZING league! We are looking for...
You know that moment when you are inches away from the goals you’ve been working your whole life for when suddenly fate tears the rug out from under you and sends you hurtling into the darkness? That’s how my derby journey began, 2 years before I’d ever heard of the...
Ready to meet your fitness goals, have a ton of fun and meet some incredible people?! Join FoCo Roller Derby to play the world’s fastest growing sport! Find out what it takes to play derby and how you can be a part of this AMAZING league! We are looking for...
When learning to do a T-stop keep weight in front leg using outside edge, back leg should be lightly touching, don’t shift all your weight onto your back leg. Slowly put pressure evenly onto your back leg; and touch all 4 wheels to the ground. Once your...
Right foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Left foot snow plows. To develop more roller derby skills visit...
