Check out this AWESOME video project by Colorado State University students Julia Currier and Lily Shain featuring Gal Capone #86! Thank you Julia and Lily for coming by to scrimmage and sharing this film!
Doors at 5 pm, action starts at 6! Junior skaters match up: Major Turbulence vs. Slaughterhouse Adult skaters match up: Standbys vs. FoCo $12 in advance here, $14 at the door Glitterdome Wynkoop St & 36th St Denver, CO 80216 USA
Right Foot Push, how to push to get power out of your pushes, proper weight in feet. To develop more roller derby skills visit UrrknDerby.com
The officials hang up their whistles for this final bout of the season to join the FoCo Girls Gone Derby skaters-playing together as Team Salt against Team Pepper-in this unique, full-contact roller derby game, the Salt and Pepper Bout! Doors open at 6:30 PM Bout begins at 7:00 PM Qdoba Events Center 218 Smokey Street […]
This is an intro to Hockey Stops, standing and transferring weight prior to moving up the floor. To develop more roller derby skills visit UrrknDerby.com
Left foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Right foot snow plows. To develop more roller derby skills visit UrrknDerby.com
When learning to do a T-stop keep weight in front leg using outside edge, back leg should be lightly touching, don’t shift all your weight onto your back leg. Slowly put pressure evenly onto your back leg; and touch all 4 wheels to the ground. Once your comfortable with the light weight on your back […]
Right foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Left foot snow plows. To develop more roller derby skills visit UrrknDerby.com
Roller derby Straightaway strokes involve pushing and transferring your weight from one leg to the other, when shifting your weight be sure to circle your leg behind you and don’t kick straight back. To develop more roller derby skills visit UrrknDerby.com
Stationary Crossing helps with shifting your weight, non-skating crosses, using your edges and adjusting your footing to exchange your feet instead of stepping across. To develop more roller derby skills visit UrrknDerby.com
