When learning to do a T-stop keep weight in front leg using outside edge, back leg should be lightly touching, don’t shift all your weight onto your back leg. Slowly put pressure evenly onto your back leg; and touch all 4 wheels to the ground. Once your...
Right foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Left foot snow plows. To develop more roller derby skills visit...
Roller derby Straightaway strokes involve pushing and transferring your weight from one leg to the other, when shifting your weight be sure to circle your leg behind you and don’t kick straight back. To develop more roller derby skills visit...
Stationary Crossing helps with shifting your weight, non-skating crosses, using your edges and adjusting your footing to exchange your feet instead of stepping across. To develop more roller derby skills visit...
94.3 The X’s The Lunch Table serves up the best in Northern Colorado’s local flavor during your Thursday lunch hour. Hermione Danger, Boss Mam, Skater Bater and Unchained Malady of FoCo Girls Gone Derby sat down with Shelby to talk about how to be a derby...
Join the FoCo Girls Gone Derby in playing the world’s fastest growing sport! Find out what it takes to play derby and how you can be a part of this AMAZING league! Because roller derby is as much fun as riding a unicorn while wearing roller skates! We are...
