by FoCo Roller Derby | Nov 20, 2015 | Events, News
The officials hang up their whistles for this final bout of the season to join the FoCo Girls Gone Derby skaters-playing together as Team Salt against Team Pepper-in this unique, full-contact roller derby game, the Salt and Pepper Bout! Doors open at 6:30 PM Bout...
Left foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Right foot snow plows. To develop more roller derby skills visit...
When learning to do a T-stop keep weight in front leg using outside edge, back leg should be lightly touching, don’t shift all your weight onto your back leg. Slowly put pressure evenly onto your back leg; and touch all 4 wheels to the ground. Once your...
Right foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Left foot snow plows. To develop more roller derby skills visit...
Roller derby Straightaway strokes involve pushing and transferring your weight from one leg to the other, when shifting your weight be sure to circle your leg behind you and don’t kick straight back. To develop more roller derby skills visit...
