Urrk’n Derby: Roller Derby Left Foot Pull

by FoCo Roller Derby | Jan 12, 2016 | Blog, Derby Skills

Left foot pull helps build strength in your crosses, power in your pushes and helps with proper stance. To develop more roller derby skills visit...

Urrk’n Derby: Roller Derby Stationary Straightaway strokes

by FoCo Roller Derby | Dec 26, 2015 | Blog, Derby Skills

Stationary Straightaway strokes are important in learning how to shift your weight and adjust your edges and footing to get power out of your pushes. To develop more roller derby skills visit...

Urrk’n Derby: Roller Derby Train the Trainer

by FoCo Roller Derby | Dec 16, 2015 | Blog, Derby Skills

Train the Trainer was created to help build trainers for new and existing leagues. To develop more roller derby skills visit...

Urrk’n Derby: Roller Derby Right Foot Push

by FoCo Roller Derby | Nov 25, 2015 | Blog, Derby Skills

Right Foot Push, how to push to get power out of your pushes, proper weight in feet. To develop more roller derby skills visit...

Urrk’n Derby: Roller Derby Left Sided Hockey Stops

by FoCo Roller Derby | Nov 17, 2015 | Blog, Derby Skills

This is an intro to Hockey Stops, standing and transferring weight prior to moving up the floor. To develop more roller derby skills visit...

Urrk’n Derby: Roller Derby Left Foot Snow Plow

by FoCo Roller Derby | Nov 10, 2015 | Blog, Derby Skills

Left foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Right foot snow plows. To develop more roller derby skills visit...