Video – Page 2 – FOCO ROLLER DERBY

Urrk’n Derby: Roller Derby Right Foot Push

November 25, 2015

Right Foot Push, how to push to get power out of your pushes, proper weight in feet. To develop more roller derby skills visit UrrknDerby.com

Urrk’n Derby: Roller Derby Left Sided Hockey Stops

November 17, 2015

This is an intro to Hockey Stops, standing and transferring weight prior to moving up the floor. To develop more roller derby skills visit UrrknDerby.com

Urrk’n Derby: Roller Derby Left Foot Snow Plow

November 10, 2015

Left foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Right foot snow plows. To develop more roller derby skills visit UrrknDerby.com

Urrk’n Derby: Roller Derby T-stops

November 5, 2015

When learning to do a T-stop keep weight in front leg using outside edge, back leg should be lightly touching, don’t shift all your weight onto your back leg. Slowly put pressure evenly onto your back leg; and touch all 4 wheels to the ground. Once your comfortable with the light weight on your back […]

Urrk’n Derby: Derby Right Foot Snow Plow

October 28, 2015

Right foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Left foot snow plows. To develop more roller derby skills visit UrrknDerby.com

Urrk’n Derby: Roller Derby Straightaway strokes

October 20, 2015

Roller derby Straightaway strokes involve pushing and transferring your weight from one leg to the other, when shifting your weight be sure to circle your leg behind you and don’t kick straight back. To develop more roller derby skills visit UrrknDerby.com

Urrk’n Derby: Stationary Crosses for Roller Derby

October 13, 2015

Stationary Crossing helps with shifting your weight, non-skating crosses, using your edges and adjusting your footing to exchange your feet instead of stepping across. To develop more roller derby skills visit UrrknDerby.com

94.3 The X: The Lunch Table with FoCo Girls Gone Derby

October 12, 2015

94.3 The X’s The Lunch Table serves up the best in Northern Colorado’s local flavor during your Thursday lunch hour. Hermione Danger, Boss Mam, Skater Bater and Unchained Malady of FoCo Girls Gone Derby sat down with Shelby to talk about how to be a derby girl. https://www.youtube.com/watch?v=2e-qL_0EPE4

Urrk’n Derby: Roller Derby Stance

October 6, 2015

Roller derby stance covers the nose, knees and toes technique that will help improve your derby stance which will also help improve your snow plows when playing derby. To develop more roller derby skills visit UrrknDerby.com

Game Video – Ark Valley High Rollers vs. FoCo Girls Gone Derby

October 1, 2015

This intense matchup between the Ark Valley High Rollers (Salida, Colorado) and FoCo Girls Gone Derby (Fort Collins, Colorado) took place on August 29, 2015. The entire bout went back and forth and wasn’t decided until the final minute of play. Grab some popcorn and watch it straight through to the cliffhanger of an ending.