New Recruits

Come join roller derby! All skill-levels welcome for anyone age 18+. Next recruit night TBA.

Videos

FoCo Roller Derby Feature: Rough Haus Episode 1

FoCo Roller Derby Feature: Rough Haus Episode 1

FoCo Roller Derby was featured in the 1st episode of Rough Haus, a new television program on Sundays on KCDO-TV K3 geared toward martial artists, yogis, movement fanatics, herbalists, artists, explorers & more! Check it out!

 

Welcome to Rough Haus! This episode kicks off the season with Native American fitness, C.O.B.R.A. Self Defense, Roller Derby & Introduction into Movement Methods. Join us as we explore different ways to aggressively redefine safety, fun, and fitness!

Urrk’n Derby: Roller Derby T-Stops part 2

Urrk’n Derby: Roller Derby T-Stops part 2

When learning to do a T-stop keep weight in front leg using outside edge, back leg should be lightly touching, don’t shift all your weight onto your back leg. Slowly put pressure evenly onto your back leg; and touch all 4 wheels to the ground. Once your comfortable with the light weight on your back leg then you can start to put the weight in your front leg towards the center of your skate and off your outside edge.

To develop more roller derby skills visit UrrknDerby.com